Core 954

• Fitness
• Fort Lauderdale, Florida
• 219 views

This revolutionary workout created by fitness guru and trainer to the stars, Sebastien Lagree, effectively incorporates Strength, Endurance, Cardio, Balance, Core and Flexibility not just in a single workout, but in each exercise. The Lagree Fitness™ Training Method focuses on slow and controlled movements to achieve maximum muscle stimulation through Resistance, Range of Motion, Angles,